I spend way too much time at the gym. Is that possible? I got there at 5:30 this morning and didn't get out of there until nearly 8. What's up with that? I believe that I chat way too much. I know people down there now and they like to talk as much as I do and that adds, easily, :45 minutes to the gym time. I guess if I had something else to do I would be more conscious of the time but I don't and so I fritter away the hours. I am a fritterer (is that even a word). All I can say in my defense is, oh well.
Switched the warm up row to 5 minutes today instead of 500 meters. I felt better after that.
Row 5 minutes 846 meters
V-ups 3 x 10
Squat - 5 @ 45/5 @ 65/3 @ 80/2 @ 95/3 x 5 @ 145 got these pretty easily maybe I am finally going to get this weight up to something respectable.
Press - 5 @ 45/5 @ 50/3 @ 60/2 @ 70/3 x 3 @ 105
Good morning - 3 x 10 @ 65
Pull ups 3 x max - 6/6/5 (1 more than last week)
I have been foam rolling at the gym for :15 minutes each day because if I wait to do it later I won't.