I read an interesting article the other day on flexibility. I will post a link when I find the piece. The crux of his argument was that if you are more flexible on one side than you are on the other and you continue to stretch both sides equally than what you are doing is maintaining the imbalance. What was suggested is that you focus on the tight side in order to even things up. I thought that was an interesting premise and I will probably try it and see what happens.
Row 5 minutes
V-ups 3 x 10
First day of the 18 month plan. The weights are much easier but if I stick this thing out it will get hard soon enough.
Squat - 5 @ 55/5 @ 70/5 @ 80/5 @ 90/5 @ 100/5+ @ 115 (got 10)
Press - 5 @ 30/5 @ 40/5 @ 45/5 @ 50/5 @ 55/5+ @ 65 (got 10)
Good Mornings - 3 x 10 @ 75
Pull up speed day - 10 x 3 on 1 minute with 110lbs assistance
Felt good today. The sick seems to be waning.