As much as I wish that were true it is not. I do work and right now I need to get this down and get to work. Did I mention that I am not fond of work?
Row 500 meters
I am including some Hindu Push Ups in the warm up. I think I posted a video on these before but I will post it again.
V-ups - 3 x 10
Squat - 5 @ 45/5 @ 65/3 @ 80/2 @ 95/3 x 5 @ 140
Press - 5 @ 45/5 @ 50/3 @ 60/2 @ 70/5 @ 100/4 @ 100/4 @ 100
Missed the last two sets so my choices are: go down to 3 x 3 and add 5 pounds or stay at 3 x ? at 100 pounds and stick with it until I get five.
Are all the votes in?
And what is the result?
3 x 3 @ 105 sir.
(anyone have a sockpuppet I can borrow)
Good morning - 3 x 8 @ 75 went easy
Push ups - 16/12/10/10/8
I should have started working towards my age in push ups and pull ups when I was much younger then I wouldn't have as far to go.
Oh well. Carry on.