I'm back. Had a lousy couple of days and was almost embarrassed to post. Totally choked on a 2K row time trial. I will not tell you the time. The exercise ADD is setting in again and I am going to simplify the program and work on a Starting Strength model. I need to get my squat numbers up to something beyond what a high school athlete can do and just work on developing a good foundation. I am going to try to keep it going for 10 weeks (ADD willing)
Row 500 meters
I am reposting this video for people who are just joining in and don't want to search for it in older blog posts
V-Ups - 3 x 10
Squat - 5 @ 45/5 @ 65/3 @ 80/2 @ 95/5 @ 135
Press - 5 @ 45/5 @ 50/3 @ 60/2 @ 70/5 @ 100
Deadlift - 5 @ 135/5 @ 135/3 @ 170/2 @ 205/5 @ 290
Good Mornings - 3 x 5 @ 75
Push Ups - 14/12/10/8/8
I will be doing squats, press and deadlifts on Monday, squats and bench press on Wednesday and squats, press and power cleans on Friday.
I don't know if I mentioned this but press always refers to shoulder to overhead. Saying shoulder press is like saying leg squat.
See you tomorrow.