Hopefully the Russians will get this Putin business out of the way and get back to the truly important things in life like reading my blog. Good luck.
THURSDAY'S WORKOUT
Row 500 meters
DROM
Back extension 3 x 10
Squat - 5 @ 45/5 @ 65/3 @ 80/2 @ 95/3 x 5 @ 140
Deadlift - 5 @ 135/5 @ 155/3 @ 170/2 @ 205/5 @ 295 (this is 7 lbs more than my previous 5 rep max)
Barbell row - 3 x 5 @ 110
Push ups - 16/12/10/10/8
A good day overall. The squats felt strong. The deadlifts felt good. (as good as a deadlift can feel) and the pushups went well.
See you tomorrow.
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