One Day On, One Day Off

Okay here is yesterday and today. Squats are frustrating the hell out of me. I am just not that good at them. I will continue to work at it.
TUESDAY'S WORKOUT
Row 500 meters
DROM
Straight Leg Raises - 3 x 10
Row Sprints - 7 x 200/1:30 RI
Average pace - 1:41/average stroke rate - 30
:41.7/:41.8/:40.2/:39.9/:41.1/:38.8/:39.4
One Arm Hang - 3 x 3 @ 5 seconds
Step Ups - 3 x 6 @ 95

WEDNESDAY'S WORKOUT
Row 500 meters
DROM I included some 35lb plate swings and some 22.5 DB snatches 10 each side it was fun
Back Ext. 3 x 10
Squats - 5 @ 45/5 @ 65/3 @ 80/2 @ 95/2 x 5 @ 135
Bench Press - 5 @ 45/5 @ 75/3 @ 90/2 @ 115/5 @ 160
Barbell Row - 3 x 5 @ 105
Push Ups - 14/12/10/8/8 These were hard after the bench