All in all a good workout today. Sleep is awfully bloody important (have I mentioned that). Talked to my friend Brian yesterday who watched a movie called Forks Over Knives and he said the arguments presented were convincing enough for him to switch from his meat based diet to a raw and vegan motif. Although counter intuitive he said he has gotten stronger, as measured by pull up and dip numbers and his stamina has gone way up. Interesting in light of the meat and vegetable peoples claim that one can not thrive on a vegetarian diet and another example of the sheeplike behavior of the folks involved in a certain exercise group. (You know who you are)
Row 500 meters
Row sprints 4 x 200 with 1:30 rest
I am going to get the sprints up to 10 x 200 and then drop back down to 3 x 200 and shorten the RI by :15 seconds (is that redundant with the 2 little dots and seconds) and build it back up to 10 x 200 etc etc.
Weighted Step Ups - 3 x 6 @ 100
Pull ups - 8/6/5/5/4
Wall squats - 5 x 6
Back Ext. - 5 x 6
A bad idea to schedule good mornings and back extensions back to back.