Not like I care if it's Wednesday. Every day is a great day in this, the best of all possible worlds. (notice the sarcasm dripping from the corners of his mouth. disgusting really.)
Last night I slept. Like baby. And I had a good workout. Should I be continually amazed? (rhetorical)
TODAY'S WORKOUT
Row - 500 meters
DROM
Press - 5 @ 45/5 @ 60/5 @ 70
Row workout 3 x 200 with 1:30 rest
1) :40.2/avg pace 1:40.5/avg sr 33
2) :39.7/avg pace 1:39.2/avg sr 32
3) :38.3/avg pace 1:35.7/avg sr 38
Weighted Dips - 3 x 1 with 40 pounds
Wall squats - 5 x 5
Pull ups - 7/6/5/4/4
No comments:
Post a Comment