It has been 2 days (or more) Friday went okay but Saturday crashed. I am, for some reason, still a little sick...so...another day off. (darn this body, it must belong to someone else) I am going to take this week off of lifting and just take it easy. Maybe that will work. The rows are getting better. I am almost back to where I was on the Tabatas.
Row 500 meters
Tabata Row - 97/98/99/96/95/98/97/97 a total of 778 meters which is 15 more than last week
Hanging leg raises - 5 x 5
Barbell Row - 3 x 10 @ 70
Row 500 meters (my calf is bothering me for some damn reason)
Squats - 5 @ 45/5 @ 65/4 @ 75/10 @45
a miserable day squatting
Bench - 5 @ 75/5 @ 95/5 @ 110/3 @ 130/3 @ 145/3+ @ 165 (got 5)
DB OH Press - 3 x 5 @ 30
Weighted Pull ups - 3/2/1/3 @ 37.5
Saturday was bad overall. Not only did the workout suck but after I had to go to work. Got to figure out what to do about the work thing. I am not at all fond of it.