Lessons I have learned this week. Yesterday specifically. When scheduling a longer aerobic workout even though on paper it doesn't look like much, in practice it is enough. I seem to want to do more than I have to but that is inconsistent with my view that doing as little as possible to achieve the end is the preferred course.
SATURDAY'S WORKOUT
Stairs 5 minutes at level 6
DROM
Squat 5 @ 65/5 @ 80/5 @ 95
Dumbell OH Press 3 x 5 @ 25
Behind Head Weighted sit ups 5 x 7 with 10 pounds
Wall Squats 5 x 5 to 24" box
Pull ups 7/6/5/4/4
Weighted sit ups with the weight behind your head affects your ego.
SUNDAY'S WORKOUT
Row 500 meters
DROM
2500 meters avg. pace 1:58.6 avg sr 26 time 9:51.2
Split Squats 3 x 5 with 40 pounds
Pull ups 7/6/5/4/4
The question is: Will I learn my lesson?
Stay tuned to find out.
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