I have decided to go with a straight linear progression on the weight lifting for awhile and then get back to Wendler in a couple of months. One of the many good things about doing my own programming is that I can change it when I want to. I am not forced into someone else's idea of what I should be doing.
TODAY'S WORKOUT
Stairs 5 minutes @ level 6
DROM
Press - 5 @ 50/5 @ 60/5 @ 70/5 @ 80/5 @ 90/3 @ 95
Dead lift - 5 @ 130/5 @ 165/5 @ 190/3 @ 210/3 @ 245/3 @ 275
Good Morning - 3 x 5 @ 85
The following was done as a super set.
Pull ups - 8/6/5/5/4
V-ups - 5 x 6
Wall Squats - 5 x 6
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