Today it is raining. I did not bike to the gym. Met another crossfitter at 24 hr. fitness this morning. He told me he just couldn't justify $150-200 dollars a month to join an affiliate. I understood.
TODAY'S WORKOUT
Stairs - 5 minutes @ level 6
DROM
Bench - 5 @ 70/5 @ 90/5 @ 105/3 @ 125/3 @ 140/3+ @ 160 (got 6)
Split Squat - 3 x 5 with 30 lbs
Weighted Step Ups - 3 x 6 with 95lbs
Reverse Hyper - 3 x 7
Wall Squats - 3 x 5
Pull ups - 7/6/5/4/4
I am doing the pull ups over the course of the day rather than trying to shove them all in during the workout.
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