I bought a new book yesterday called Becoming Bulletproof It seems interesting and it was only $9.99. It was recommended by Dan John a man that I have a lot of respect for. I'll let you know what I think after I have absorbed the information.
Row 500 meters
Introduced some spiderman crawls and Hindu push-ups as part of the warm up today. I like them.
Pull ups 8/6/5/4/4
Wall Squats 6/6/6/6/6
The above were done as a superset
Good Morning 3 x 5 @ 90
All the pull ups were chest to bar today.