Friday, October 28, 2011


And I say TGIF for no apparent reason as Friday means no more to me than any other day. It's just some random thing that I put in there because I needed a title for this post and I plumb run out of cleverness.
Row 500
Tabata Row - 100/99/94/98/95/85/99/98 Total of 768 meters same as last week
Fell apart on number 6 ran out of steam but then the steam came back maybe it was just a P moment.
e-mail for description of P moment.
Weighted pull ups - 3 x 3 at bodyweight 3 x 1 with 37.5
Back ext. - 5 x 7
Wall squats - 5 x 6
Barbell row - 3 x 10 @ 80
Au revoir

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