Friday, October 14, 2011

We're a Fickle Lot.

That's me and my personalities. I tend to want results quicker than they can reasonably be expected to occur but I have never laid claim to being reasonable. I may be shelving the Wendler program soon for a linear progression because by any standard I am still quite the beginning weightlifter.
Row 500 meters
Bench 5 @ 70/5 @ 90/5 @ 105
Leg Press 3 x 10 with the sled + 100 pounds
The above two exercises were done as a superset
Tabata Row -103/103/89/93/99/89/91/94 total meters 763 (+2)
Barbell Rows 3 x 10 @ 70
Weighted Pull ups 3 x 2 w/u 3 x 1 with 40 pounds
Wall Squats 5 x 5 to a 24" box, bottom to bottom, these are getting better as I couldn't go to a 24" box 2 weeks ago.
Pwactice, Pwactice, Pwactice.

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