O.P.W.A.

OPWA is Old People with Attitude. Our motto is, "I'm old and you're in the way." This is coming soon to a t-shirt near you.
I've changed my schedule and am now going to workout on Tuesday, Wednesday, Thursday off, Friday, Saturday and Sunday, Monday off. This is to take advantage of fewer people in the gym on Sunday.
SUNDAY'S WORKOUT
Stairs 5 minutes at level 6
DROM
Deadlift - 5 @ 125/5 @ 155/5 @ 190/3 @ 220/3 @ 250/3+ @ 285 (got 6)
Good Mornings - 3 x 5 @ 75
Dips - 3 x 4
V-ups - 5 x 10
Wall Squats - 5 x 5
Didn't do the pull ups
TUESDAY'S WORKOUT
Row 500 meters
DROM
Row Workout 5 x :45 with 1:00 rest
1:47.1 221 meters/1:44.1 216 meters/1:42.7 219 meters/1:40.8 223 meters/1:45.6 213 meters
Weighted Dips - 3 x 2 @ 35
Side Bends - 3 x 10 with 25
Wall Squats - 3 x 5
Might change the row sprint day by picking a distance and just adding more sprints each week.