stupid, stupid work. Precious hates work he does.
Yesterday and Today
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 85.5 @ 105/5 @ 125
Bench 5 @ 70/5 @ 80/5 @ 100
DB rows 3 x 10 @ 55
Pull ups 3/3/3/1
Slant sit ups 5 x 10
FRIDAY'S WORKOUT
Row 500 meters
DROM
Press 5 @ 45/5 @ 55/5 @ 65
Pull ups 3 x 2/1 @ 30/1 @ 32.5/1 @ 35
I am doing the weighted reps with a hold at the top for as long as I can usually 5-10 seconds
Reverse hyper
Blew off squats and 1 set of the RH because I felt like it.
See you tomorrow.
Yesterday and Today
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 85.5 @ 105/5 @ 125
Bench 5 @ 70/5 @ 80/5 @ 100
DB rows 3 x 10 @ 55
Pull ups 3/3/3/1
Slant sit ups 5 x 10
FRIDAY'S WORKOUT
Row 500 meters
DROM
Press 5 @ 45/5 @ 55/5 @ 65
Pull ups 3 x 2/1 @ 30/1 @ 32.5/1 @ 35
I am doing the weighted reps with a hold at the top for as long as I can usually 5-10 seconds
Reverse hyper
Blew off squats and 1 set of the RH because I felt like it.
See you tomorrow.
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