The simple answer is that they are not right, they are wrong. The one size fits all crowd, in a lot of cases, does not posses the background or knowledge to do anything other than what they are told. This article, parts 1 and 2 by Mike Robertson and Eric Cressey will fill you in on why everyone doesn't set up the same way.
MONDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 90/5 @ 110/5 @ 130
Dead lift 5 @ 130/5 @ 160/5 @ 190/5 @ 210/5 @ 240/5+ @ 270 (got 8)
Pull ups 4/3/3
Ab wheel 5 x 10
DB press 3 x 10 @ 17.5
Old People With Attitude site is perilously close to being finished.
MONDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 90/5 @ 110/5 @ 130
Dead lift 5 @ 130/5 @ 160/5 @ 190/5 @ 210/5 @ 240/5+ @ 270 (got 8)
Pull ups 4/3/3
Ab wheel 5 x 10
DB press 3 x 10 @ 17.5
Old People With Attitude site is perilously close to being finished.
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