A major league P day today. I lacked any kind of motivation or spark. I would not be averse to a new ice age. It has been hot and humid, not nearly as bad as other parts of the country but the, to me is relative. I am not a heat person.
The elliptical is a great warm up. It is smooth, non jarring and gets everything moving.
FRIDAY'S WORKOUT
Elliptical 5 minutes
DROM
Press 5 @ 50/5 @ 60/5 @ 70/5 @ 75/5 @ 85/2 @ 105
Weighted pull ups 2 x 2/1 @ 32.5/1 @ 35/1 @ 37.5
I blew off squats and back extensions today. Felt a little guilty but what the heck.
The elliptical is a great warm up. It is smooth, non jarring and gets everything moving.
FRIDAY'S WORKOUT
Elliptical 5 minutes
DROM
Press 5 @ 50/5 @ 60/5 @ 70/5 @ 75/5 @ 85/2 @ 105
Weighted pull ups 2 x 2/1 @ 32.5/1 @ 35/1 @ 37.5
I blew off squats and back extensions today. Felt a little guilty but what the heck.
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