At the gym this morning both of the slant boards for sit ups were occupied. These people just sat on the boards and sat and sat and sat. What up with that?
WEDNESDAY'S WORKOUT
(Forgot my Book and I am lost without my book)
Elliptical 5 minutes
DROM
Front squat 5 @ 65/5 @ 75/5 @ 85
DB rows 3 x 10 @ 55
The above were done as a circuit
I do not yet have a baseline on front squats
Bench 5 @ 70/5 @ 80/5 @ 90/5 @ 130/5 @ 140/5 @ 150
Pull ups 4/3/3
Slant sit ups 3 x 10
I like front squats.
WEDNESDAY'S WORKOUT
(Forgot my Book and I am lost without my book)
Elliptical 5 minutes
DROM
Front squat 5 @ 65/5 @ 75/5 @ 85
DB rows 3 x 10 @ 55
The above were done as a circuit
I do not yet have a baseline on front squats
Bench 5 @ 70/5 @ 80/5 @ 90/5 @ 130/5 @ 140/5 @ 150
Pull ups 4/3/3
Slant sit ups 3 x 10
I like front squats.
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