Did 20 rep sets of squats and press today and they really hurt.
FRIDAY'S WORKOUT
Elliptical 5 minutes
DROM
Squat 1 x 20 @ 100
Press 1 x 20 @ 45
Weighted pull ups 3 x 2 BW 3 x 1 @ 37.5 with hold at top
Back ext. 3 x 10
Farmer walks aprroximately 40 yds with 70 lb DBs
Threw the farmer walks in today and I think I will try to get in a set of these 3 days a week.
Peace out.
FRIDAY'S WORKOUT
Elliptical 5 minutes
DROM
Squat 1 x 20 @ 100
Press 1 x 20 @ 45
Weighted pull ups 3 x 2 BW 3 x 1 @ 37.5 with hold at top
Back ext. 3 x 10
Farmer walks aprroximately 40 yds with 70 lb DBs
Threw the farmer walks in today and I think I will try to get in a set of these 3 days a week.
Peace out.
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