Here is another article by Dan John who is always a good read. I have become rather fond of leaving the gym feeling energized rather than wiped out. To that end I blew off the squat part of today's workout. It's the ADD thing kicking in again.
WEDNESDAY'S WORKOUT
Elliptical 5 minutes
I'm liking the elliptical a nice easy warm up
DROM
Bench 1 x 20 @ 100
Pull ups 4/4/2
Slant sit ups 3 x 10
DB row 3 x 10 @ 60
The above three were done as a circuit with 2:00 RI
WEDNESDAY'S WORKOUT
Elliptical 5 minutes
I'm liking the elliptical a nice easy warm up
DROM
Bench 1 x 20 @ 100
Pull ups 4/4/2
Slant sit ups 3 x 10
DB row 3 x 10 @ 60
The above three were done as a circuit with 2:00 RI
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