Slept good last night and that, as previously stated, makes the workouts go good. I am going to be out of town and out of touch from Thursday through Wednesday of the following week. Most likely no posts unless I can get access to a computer.
SATURDAY'S WORKOUT
Elliptical 5 minutes
DROM
Row sprints 10 x 220 meters with 1:30 RI
:45.3/:44.3/:44/:45.1/:43.6/:43.7/:44/:44/:43.7/::43
Avg pace 1:40.1
Avg SR 31
Pull ups 4/4/2
Floor wipers 3 x 10 @ 135
The above 2 were done as a circuit with 1:30 RI
MONDAY'S WORKOUT
Elliptical 5 minutes
DROM
Squat 5 @ 90/5 @ 110/5 @ 130
DB press 3 x 10 @ 22.5
The above 2 were done as a circuit with 1:30 RI
Dead lift 1 x 20 @ 190
Pull ups 5/4/1
Ab wheel 3 x 10
Farmer walks 3 x 40yds with 70 pound DBs
I did the above 3 as a circuit with 3 minutes rest
SATURDAY'S WORKOUT
Elliptical 5 minutes
DROM
Row sprints 10 x 220 meters with 1:30 RI
:45.3/:44.3/:44/:45.1/:43.6/:43.7/:44/:44/:43.7/::43
Avg pace 1:40.1
Avg SR 31
Pull ups 4/4/2
Floor wipers 3 x 10 @ 135
The above 2 were done as a circuit with 1:30 RI
MONDAY'S WORKOUT
Elliptical 5 minutes
DROM
Squat 5 @ 90/5 @ 110/5 @ 130
DB press 3 x 10 @ 22.5
The above 2 were done as a circuit with 1:30 RI
Dead lift 1 x 20 @ 190
Pull ups 5/4/1
Ab wheel 3 x 10
Farmer walks 3 x 40yds with 70 pound DBs
I did the above 3 as a circuit with 3 minutes rest
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