Tuesday, August 21, 2012


Showed up at the gym at about 5 AM this morning. I thought I would be in and out in about 45 minutes. Then came the chatter. People talking to me and a lot of them. I guess I should be happy that people want to talk to me but I'm not. I really wanted to get things done and get out but I ended up not leaving until 7:30.

Elliptical 5 minutes
Row 2,200 meters
10:37.2/  Avg pace 2:24.8/ Avg SR 22
longish easy row
Pull ups 4/4/2
Good morning 3 x 10 @ 55

The pull ups are starting to feel stronger so if I can keep this up I will have a set of 10 in about 6 weeks.

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