Being sore for 3 days is not my idea of an effective workout protocol. 'Nuff said.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 45
Front squat 2 x 5 @ 45
Bench 5 @ 65/5 @ 80/5 @ 95/5 @ 120/3 @ 135/1+ @ 155 (got 6)
DB rows 3 x 15 @ 52.5
Back ext 3 x 10 with 10lbs
Reverse hyper 3 x 10
A couple of things; I am going to start doing Front squats on Wednesday and I don't think pairing back extensions with reverse hypers is a great idea.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 45
Front squat 2 x 5 @ 45
Bench 5 @ 65/5 @ 80/5 @ 95/5 @ 120/3 @ 135/1+ @ 155 (got 6)
DB rows 3 x 15 @ 52.5
Back ext 3 x 10 with 10lbs
Reverse hyper 3 x 10
A couple of things; I am going to start doing Front squats on Wednesday and I don't think pairing back extensions with reverse hypers is a great idea.
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