A one day flu like thing hit hard and heavy on Friday. Pretty much gone by Saturday afternoon. I could have worked out on Saturday but I'm a smart guy so I took an extra day off. Wasn't that a smart thing to do?
It's a deload week and the end of my 6th Wendler cycle.
MONDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 70/5 @ 95/5 @ 110
Deadlift 5 @ 115/5 @ 145/5 @ 175
DB bench 3 x 15 @ 35
Ab Wheel 3 x 7
Reverse Hyper 3 X 10
Tabata Row 94/93/93/91/93/96/93/94
In case I haven't mentioned it a Tabata interval is 8 rounds of 20 seconds on/10 seconds off and it is done all out for the 20 seconds. Give it a try. You can do it running, rowing, biking etc etc and it will tear you a new one.
It's a deload week and the end of my 6th Wendler cycle.
MONDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 70/5 @ 95/5 @ 110
Deadlift 5 @ 115/5 @ 145/5 @ 175
DB bench 3 x 15 @ 35
Ab Wheel 3 x 7
Reverse Hyper 3 X 10
Tabata Row 94/93/93/91/93/96/93/94
In case I haven't mentioned it a Tabata interval is 8 rounds of 20 seconds on/10 seconds off and it is done all out for the 20 seconds. Give it a try. You can do it running, rowing, biking etc etc and it will tear you a new one.
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