I was out of town for a week and had no access to a computer. And I liked it. Met with a posture guy and we went over my squats. The determination is that my stance needs to be narrower than I thought. Once again giving the lie to the one size fits all go wider, go wider, go wider with no idea why CF prescription.
TUESDAY"S WORKOUT
Row 5 minutes
DROM
DB bench 3 x 10 @ 37.50
Ab wheel 3 x 9
The above was done as a circuit
Squat 5 @ 80/5 @ 100/5 @ 115
Dead lift 5 @ 120/5 @ 150/5 @ 180/5 @ 225/5 @ 255/1+ @ 285 (got 7)
Reverse hyper 3 x 10
See you tomorrow.
TUESDAY"S WORKOUT
Row 5 minutes
DROM
DB bench 3 x 10 @ 37.50
Ab wheel 3 x 9
The above was done as a circuit
Squat 5 @ 80/5 @ 100/5 @ 115
Dead lift 5 @ 120/5 @ 150/5 @ 180/5 @ 225/5 @ 255/1+ @ 285 (got 7)
Reverse hyper 3 x 10
See you tomorrow.
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