I have finally gotten it through my thick (or thick-ish) skull that during a back off week you back off. It is not an excuse to add a bunch of other stuff into the program. A loud Duh is heard.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Fraont squat 3 x 5 @ 65
Bench press 5 @ 65/5 @ 80/5 @ 95
DB rows 3 x 10 @ 50
Ab mat sit ups 3 x 15
Reverse hyper 3 x 10
The Old People With Attitude website is coming along and I will hopefully have a link to it in the next few weeks. Stay Tuned.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Fraont squat 3 x 5 @ 65
Bench press 5 @ 65/5 @ 80/5 @ 95
DB rows 3 x 10 @ 50
Ab mat sit ups 3 x 15
Reverse hyper 3 x 10
The Old People With Attitude website is coming along and I will hopefully have a link to it in the next few weeks. Stay Tuned.
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