Appears as though everyone is stiff and sore these days regardless of their age. I guess if you put your heart into working out being stiff and sore just comes with it.
TUESDAY'S WORKOUT
Row 500 meters
DROM
Push ups 3 x 10
Floor Wipers 3 x 5 @ 100
Row workout: 2K Row 7:54.9
Avg pace 1:58.7 Avg SR 25
I found an interesting winter training plan for the rower that I am going to try. You can find it here.
TUESDAY'S WORKOUT
Row 500 meters
DROM
Push ups 3 x 10
Floor Wipers 3 x 5 @ 100
Row workout: 2K Row 7:54.9
Avg pace 1:58.7 Avg SR 25
I found an interesting winter training plan for the rower that I am going to try. You can find it here.
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