Tuesday, June 5, 2012

Old and Young

Appears as though everyone is stiff and sore these days regardless of their age.  I guess if you put your heart into working out being stiff and sore just comes with it.

Row 500 meters
Push ups 3 x 10
Floor Wipers 3 x 5 @ 100

Row workout: 2K Row 7:54.9
Avg pace 1:58.7 Avg SR 25

I found an interesting winter training plan for the rower that I am going to try. You can find it here.

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