It came along quickly and I was not ready. The workout went well today and I hit 185 for a single on my squat. Up 30 lbs from last year or the year before. I don't remember because I am old. I've decide to change up the Wendler program for the squats which makes it not the Wendler program but what the hell. I am going to do 5/5/5/5/5/5 on week one, 5/5/5/3/3/3 on week two and 3/3/3/1/1/1 on week three and deload on week four.
FRIDAY'S WORKOUT
Row 500 meters
DROM
Squat 3 @ 80/3 @ 100/3 @ 115/1 @ 145/1 @ 165/1 @ 185
Press 5 @ 45/5 @ 55/5 @ 65/5 @ 80/3 @ 90/1+ @ 100 (got 4)
Pull ups 5/4/4
Leg raises 8/6/6
Spent about 1/2 an hour working with a guy on his front squat form. Some things are so atrocious that they must be addressed.
FRIDAY'S WORKOUT
Row 500 meters
DROM
Squat 3 @ 80/3 @ 100/3 @ 115/1 @ 145/1 @ 165/1 @ 185
Press 5 @ 45/5 @ 55/5 @ 65/5 @ 80/3 @ 90/1+ @ 100 (got 4)
Pull ups 5/4/4
Leg raises 8/6/6
Spent about 1/2 an hour working with a guy on his front squat form. Some things are so atrocious that they must be addressed.
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