Beast Mode Crossfit has had its affiliate status revoked evidently due to the posts of the last few days. There be witches to hunt. High silliness.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 80/5 @ 100/5 @ 115
DB rows 3 x 20 @ 50
Slant board situps 2 x 10
the above done as a circuit on 5 minutes.
Bench press 5 @ 65/5 @ 85/5 @ 100/5 @ 125/3 @ 140/1+ @ 155 (got 5)
On number 4 of the last set on the bench I remembered that I had done DB bench yesterday. Not the best of ideas.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 80/5 @ 100/5 @ 115
DB rows 3 x 20 @ 50
Slant board situps 2 x 10
the above done as a circuit on 5 minutes.
Bench press 5 @ 65/5 @ 85/5 @ 100/5 @ 125/3 @ 140/1+ @ 155 (got 5)
On number 4 of the last set on the bench I remembered that I had done DB bench yesterday. Not the best of ideas.
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