I have been telling people at the gym how big they are getting (guys like that) mostly out of wanting to make people feel good but partly to get them to tell me how big I am getting. It has not worked out. I could leave my line in that lake for a long time before I get a bite.
Oh well. Never did much like fishing.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 80/5 @ 100/5 @ 115
DB rows 3 x 15 @ 50
Ab mat situps 3 x 15
The above was done in a circuit with 1:30 RI
Bench 5 @ 65/5 @ 85/5 @ 100/5 @ 105/5 @ 125/5+ @ 140 (got 8)
Row 1500 5:53.7/avg pace 1:57.9/SR 24
The row was supposed to be 2 x 1500 but I didn't make it.
Oh well. Never did much like fishing.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 80/5 @ 100/5 @ 115
DB rows 3 x 15 @ 50
Ab mat situps 3 x 15
The above was done in a circuit with 1:30 RI
Bench 5 @ 65/5 @ 85/5 @ 100/5 @ 105/5 @ 125/5+ @ 140 (got 8)
Row 1500 5:53.7/avg pace 1:57.9/SR 24
The row was supposed to be 2 x 1500 but I didn't make it.
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