Tuesday, May 8, 2012

Moving Right Along.

Another discovery today although it was something I already discovered but I'm a bit thick that way. Discoveries have to be made several times before they take.
Today's discovery: back extensions are not a good idea on the day after deadlifts.

Row 500 meters
Row Sprints 10 x :30 on/:60 off
Average pace 1:43.4
Average SR 34
Back ext 3 x 10

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