I am still sore after the CF workout. My workouts leave me feeling strong and ready to go again. A video posted on the CF One World site. made me laugh. It is how most serious trainers feel now and again but this guy is the first one I have ever seen say it. IT IS NOT WFS.
TUESDAY'S WORKOUT
Row 500 meters
DROM (now includes swings, snatch, goblet squat and windmills)
Long row 3,250 meters 15:31.1
I took it easy on this.
Avg pace 2:23.2 Avg SR 23
Ab mat sit ups 3 x 15
TUESDAY'S WORKOUT
Row 500 meters
DROM (now includes swings, snatch, goblet squat and windmills)
Long row 3,250 meters 15:31.1
I took it easy on this.
Avg pace 2:23.2 Avg SR 23
Ab mat sit ups 3 x 15
No comments:
Post a Comment