Tuesday, May 29, 2012

Back To Normal

I am still sore after the CF workout. My workouts leave me feeling strong and ready to go again. A video posted on the CF One World site.  made me laugh. It is how most serious trainers feel now and again but this guy is the first one I have ever seen say it. IT IS NOT WFS.

Row 500 meters
DROM (now includes swings, snatch, goblet squat and windmills)
Long row 3,250 meters 15:31.1
I took it easy on this.
Avg pace 2:23.2 Avg SR 23
Ab mat sit ups 3 x 15

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