Had a strange, stinging pain in my right side during the row sprints. This is something that shows up now and again but doesn't seem to cause any problems.
MONDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 70/5 @ 95/5 @ 110
Dead lift 5 @ 115/5 @ 145/5 @ 175/5 @ 220/5+ @ 250 (got 10)
Predicted 1 Rep Max 333
DB bench 3 x 15 @ 35
Ab wheel 3 x 7
Row Sprints 10 x :35on/:60 off
173/174/173/86/158/172/174/170/175/180
Total meters 1832/Avg. Pace 1:47/Avg SR 32
A good workout despite waking up at 2 AM and not being able to go back to sleep.
MONDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 70/5 @ 95/5 @ 110
Dead lift 5 @ 115/5 @ 145/5 @ 175/5 @ 220/5+ @ 250 (got 10)
Predicted 1 Rep Max 333
DB bench 3 x 15 @ 35
Ab wheel 3 x 7
Row Sprints 10 x :35on/:60 off
173/174/173/86/158/172/174/170/175/180
Total meters 1832/Avg. Pace 1:47/Avg SR 32
A good workout despite waking up at 2 AM and not being able to go back to sleep.
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