Legs giving me problems lately. More stuff that just shows up. If the pattern is consistent than it will go away in a few days.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 3 x 5 @ 45 Backed off on these because of aforementioned leg problems.
Bench 5 @ 65/5 @ 80/5 @ 95/5 @ 105/5 @ 120/5+ @ 135 (got 11)
DB rows 3 x 10ea @ 50
Back ext 3 x 10 with 10lbs
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Squat 3 x 5 @ 45 Backed off on these because of aforementioned leg problems.
Bench 5 @ 65/5 @ 80/5 @ 95/5 @ 105/5 @ 120/5+ @ 135 (got 11)
DB rows 3 x 10ea @ 50
Back ext 3 x 10 with 10lbs
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