Is that a surprise to anyone. Did hill repeats today and it hurt. Are there people who are just not designed to run?
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Added a new mobility exercise to the warm up today and I am no good at it and I like it.
Squat 5 @ 70/5 @ 90/5 @ 105
Bench press 5 @ 65/5 @ 80/5 @ 95
DB rows 3 x 10 @ 30/35/40 (first day on these. Just experimenting with the weight)
Floor wipers 3 x 10 @ 100
Hill repeats 10 x :30on/:30 off (10 degrees/5 mph)
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Added a new mobility exercise to the warm up today and I am no good at it and I like it.
Squat 5 @ 70/5 @ 90/5 @ 105
Bench press 5 @ 65/5 @ 80/5 @ 95
DB rows 3 x 10 @ 30/35/40 (first day on these. Just experimenting with the weight)
Floor wipers 3 x 10 @ 100
Hill repeats 10 x :30on/:30 off (10 degrees/5 mph)
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