Monday, November 26, 2012

I'm Here Than I'm Not

I will be posting on Monday, Tuesday and Wednesday this week than I will be out of town and out of touch until next week Wednesday.

Goblet Squat 2 x 5
Press 5 @ 45/5 @ 55

KB Swings 3 x 15
Pull ups 3 x 3
Push ups 3 x 10

Tabata Row
Total meters 757/Avg. pace 1:45.6/Avg. SR 32

Got the meters back up on the row. So maybe I'm not getting weaker.
Switched out the back squats for Goblet squats because of some weirdness in my back.

Found a great new site called Everything Strength that is a collection of articles pulled from a variety of sources. One stop shopping. Good fun.

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