I will be posting on Monday, Tuesday and Wednesday this week than I will be out of town and out of touch until next week Wednesday.
MONDAY'S WORKOUT
DROM
Goblet Squat 2 x 5
Press 5 @ 45/5 @ 55
KB Swings 3 x 15
Pull ups 3 x 3
Push ups 3 x 10
Tabata Row
Total meters 757/Avg. pace 1:45.6/Avg. SR 32
95/96/92/98/97/94/94/92
Got the meters back up on the row. So maybe I'm not getting weaker.
Switched out the back squats for Goblet squats because of some weirdness in my back.
Found a great new site called Everything Strength that is a collection of articles pulled from a variety of sources. One stop shopping. Good fun.
MONDAY'S WORKOUT
DROM
Goblet Squat 2 x 5
Press 5 @ 45/5 @ 55
KB Swings 3 x 15
Pull ups 3 x 3
Push ups 3 x 10
Tabata Row
Total meters 757/Avg. pace 1:45.6/Avg. SR 32
95/96/92/98/97/94/94/92
Got the meters back up on the row. So maybe I'm not getting weaker.
Switched out the back squats for Goblet squats because of some weirdness in my back.
Found a great new site called Everything Strength that is a collection of articles pulled from a variety of sources. One stop shopping. Good fun.
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