Sunday, November 11, 2012

Sunday Sunday

Here I am on Sunday morning. I got up stupid early today about 2:45 AM, screwed around as long as I could and then went to workout.

Elliptical 5 minutes
Press  5 @ 45/4 @ 45/3 @ 75/2 @ 85/1 @ 95

Row 2K  7:58/AP 1:59.5/ASR 23

Goblet Squat 3 X 7
Push ups 3/5/7
Ab Wheel 3 X 7

The row took it out of me this morning and I didn't get enough sleep last night. I went a little lower on the goblet squats focusing on going down slow and exploding up. Maybe exploding is not exactly the right word but it is a reasonable facsimile of exploding.

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