Here I am on Sunday morning. I got up stupid early today about 2:45 AM, screwed around as long as I could and then went to workout.
Elliptical 5 minutes
Press 5 @ 45/4 @ 45/3 @ 75/2 @ 85/1 @ 95
Row 2K 7:58/AP 1:59.5/ASR 23
Goblet Squat 3 X 7
Push ups 3/5/7
Ab Wheel 3 X 7
The row took it out of me this morning and I didn't get enough sleep last night. I went a little lower on the goblet squats focusing on going down slow and exploding up. Maybe exploding is not exactly the right word but it is a reasonable facsimile of exploding.