Saturday, November 10, 2012

Pavel and Maxwell and Dan John Oh My!

I love these guys. I did the Maxwell Daily Dozen this morning. The other day I did some of Pavel's
Fast and Loose movements form You Tube and I just like Dan John and that's why he is there.
BE WARNED! This is some silly looking shit and if you have any self respect you will do this in the privacy of your home.

Dynamic Range Of Motion Warm Up
Squat 5 @ 45/4 @ 85/3 @ 135/2 @ 155/1 @ 175
The 175 went up pretty easy.

Single arm swings 5 x 5 ea. arm 
Pull Ups 3/2/1/1
Plank 3 @ :20 front/1 @ :20 L/1 @ :20 R
The above done as a circuit with a 1:00 RI

Tabata Row Total meters 754/Avg pace 1:46.1/Avg SR 30

A good day at the gym, not too many people there and the workout felt good and strong.

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