The Tabata Rows have been dropping steadily for the last few weeks; 754 meters on the 10th, 743 on the 14th and 733 today. That's kind of mysterious and unsettling and I don't like it one little bit.
MONDAY'S WORKOUT
Elliptical 5 minutes
DROM + Turkish get up 2 each side @ 25/Windmill 2 x 5 each @ 7.5
Squat 5 @ 45/4 @ 85/3 @ 135/2 @ 155/1 @ 185
Swings 3 x 15 @ 35
Pull ups 4/3/2
Tabata Row - Total meters 733/AP 1:49.1/SR 30
94/95/95/90/94/92/94/80
MONDAY'S WORKOUT
Elliptical 5 minutes
DROM + Turkish get up 2 each side @ 25/Windmill 2 x 5 each @ 7.5
Squat 5 @ 45/4 @ 85/3 @ 135/2 @ 155/1 @ 185
Swings 3 x 15 @ 35
Pull ups 4/3/2
Tabata Row - Total meters 733/AP 1:49.1/SR 30
94/95/95/90/94/92/94/80
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