Today I went late to the gym. Got there about 7:30 AM, chatted with my friend out front for about an hour and finally got in and got to work.
Elliptical 5 minutes
Squat 5 @ 45/4@ 75/3 @ 95/2 @ 115/1 @ 140
The 140 went up easy
Swings (decided not to lug the KB into the gym today but to do the swings later at my house)
Push Ups 5 @ 2/4/6/8/10
Ab Wheel 5 x 7
cut the ab wheel back to 5 x 7 because I am still sore from the last time.