Not winter by many standards but it is starting to finally cool off in southern California and it brings to mind curling up by the fire with a good book. I went to work out anyway and it was less than stellar.
THURSDAY'S WORKOUT
Elliptical 5 minutes
DROM
DB Press 5 @ 20/4 @ 25/3 @ 30/2 @ 35/1 @ 37.5
Pull Ups 3 X 3
Hanging SLR 3 x 5
And that was it. Want to guess how long I was in the gym? After talking to a friend at the front door and talking to another friend by the pull up bar I was in there for nearly 2 hours. It is my only social outlet.
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