Thursday, November 8, 2012

The World Grows Dark

Not winter by many standards but it is starting to finally cool off in southern California and it brings to mind curling up by the fire with a good book. I went to work out anyway and it was less than stellar.

Elliptical 5 minutes
DB Press 5 @ 20/4 @ 25/3 @ 30/2 @ 35/1 @ 37.5
Pull Ups 3 X 3
Hanging SLR 3 x 5

And that was it. Want to guess how long I was in the gym? After talking  to a friend at the front door and talking to another friend by the pull up bar I was in there for nearly 2 hours. It is my only social outlet.

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