Tuesday, April 30, 2013

Old and New

Just a note: everything old is not necessarily good and everything new is not necessarily better. Keep that in mind.

I did the whole workout in a circuit fashion today and I liked how it flowed.
3 rounds of:
Halos x 5 ea way
Windmill x 5 ea side @10 lbs. (finally started to push this one up in weight)
Bootstrapper Squats x 10
Pump stretch x 10
Tactical Frog x 10
Under bar batwing holds x 10 seconds
KB swings x 10 ea side
Press 3 @ 95
Back Extension x 10

I took plenty of rest and did some Super Joints movements between exercises and rounds.

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