Monday, April 22, 2013

...And Away We Go

Back to lifting. I am going to be sticking to Goblet Squats for another couple of cycles and then go to Back Squats again and see what happens.

W/U Series
3 Rounds of:
10 Halos (5 ea way)
10 Bootstrapper Squats
10 Windmills (5 ea side)
10 Pump stretch
Tactical Frog 10 Forward and Back
This will be known as the W/U series from now on to save me some typing.
Goblet Squats 8 x 8 @ 30
Ab Wheel 3 x 5

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