Monday, April 8, 2013

Slouching Toward Freedom

Sorry about last week it was no post radio. Work arose and I had to take it as I plan to be out of debt by the end of this year and then I will be able to re-assess the situation.
For the next two weeks I will be doing Pavel's Program Minimum. Here is a link to the program.

10 minutes of:
10 Wall Squats
10 Halos
10 Pumps
12 minutes of:
20 Swings
Mtn. climbers 1 min.
20 swings
Hindu push ups 1 min.
20 swings
Step ups 1 min.
20 swings
Lunge 1 min.

I may change the exercises that I use between the swings.

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