A good article on T-Nation about sleep here.
SATURDAY'S WORKOUT
W/U
10 minutes of;
Halos x 10
Bootstrapper Squats x 10
Pump Stretch x 10
W/O
5 minutes of:
Turkish Get Ups
In and out quick.
SATURDAY'S WORKOUT
W/U
10 minutes of;
Halos x 10
Bootstrapper Squats x 10
Pump Stretch x 10
W/O
5 minutes of:
Turkish Get Ups
In and out quick.
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