Good question. I have gone to find myself. If I return before I get back please keep me here. How confusing is that?
Didn't work out enough last week and missed a few so I decided to repeat week 2 of the cycle.
MONDAY'S WORKOUT
3 Rounds of:
Halo x 5 ea. way
Bootstrapper Squats x 10
Windmill x 5 ea side (doing 10 pounds now still a little hard on the left side but I can't continue to wuss out because it's a little hard)
Pump stretch x 10
Tactical Frog x 10
Goblet Squat 9 x 9 @ 26
Ab wheel 3 x 5
I have some new stuff to share but will hold off until tomorrow so I can find and organize.
Didn't work out enough last week and missed a few so I decided to repeat week 2 of the cycle.
MONDAY'S WORKOUT
3 Rounds of:
Halo x 5 ea. way
Bootstrapper Squats x 10
Windmill x 5 ea side (doing 10 pounds now still a little hard on the left side but I can't continue to wuss out because it's a little hard)
Pump stretch x 10
Tactical Frog x 10
Goblet Squat 9 x 9 @ 26
Ab wheel 3 x 5
I have some new stuff to share but will hold off until tomorrow so I can find and organize.
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