Thursday, May 9, 2013


There is a woman at 24 hr. fitness that wants me to teach her Olympic lifts. Her boyfriend told her that they were too dangerous and that she should not do them. I informed her today that, properly taught, the Olympic lifts were statistically safer than badminton and that she might want to mention that to her boyfriend the next time she talked to him and to avoid badminton at all costs. He is a dabbler. He accidentally managed to get in good shape and now he believes that he is qualified to give advice. Precious hates the dabblers he does.

W/U series
Dead lift 3 x 3 @ 245
hanging Leg Raises 3 x 5

And in other news 24 now has a trap bar. i only need to talk them into getting a safety squat bar and a Versa-Climber and I'll be a happy camper.

No comments:

Post a Comment