Thursday, May 23, 2013

Vanishing Point

I reached it last week and that is where I have been. I am doing two weeks of Pavel's Program Minimum which is:
W/U 5 minutes of:
10 Halos
10 Wall squats
10 Pump stretch
That is the same each day.
Day 1 12 minutes of 20 KB swings with 1 minute of something to keep your heart rate up in between
Day 2 5 minutes of Turkish Get ups

That is repeated on days 3 and 4
I do Sunday and Monday take Tuesday off and then do Wednesday and Thursday.

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